Healthy Snacks List by Brand

Here are my favorite healthy snacks of all time!  Many of these can be found on Amazon or by searching online.  The frozen bananas, Cado…

Read more

Can You Gain Weight From Being Stressed Out?

In order to stop stress-induced weight gain, you need to understand the process of how it occurs.We throw around the word “stress” in various situations.…

Read more

5 Surprising Benefits of Exercising

If you still need evidence about the benefits of fitness and exercise, just search virtually on any online platform and the information abounds! Science continues…

Read more

Secrets to Optimal Digestive Health

Does the state of the world have your stomach in knots lately? Has your exercise and nutrition plan suffered? Many people have gained weight in…

Read more

Get My Free Fit Life in Five Guide

Learn the 5 changes you can start TODAY to boost your health and happiness.

You'll also be subscribed to my periodic newsletter.